like this

https://www.evernote.com/shard/s744/sh/f905a6ab-95d2-5a07-3a35-a1f4e18acd1e/b55b26d644882454bf0a74458b41c915

Liquid sugar calories don't make you feel full, and also you won't consume less food to compensate. Rather, you end up adding these calories in addition to your regular consumption. There are many things you can